So I was reading the other day that your diet can affect your mood. When I start on my downward spiral my diet goes from bad to awful! So as I really do not want to go back on my medication I thought I’d look into this more and try experimenting with the idea one step at a time.
There are so many foods out there I have never tried and these seem to be the ones that contain the goodies I need… avocado, nuts and seeds.
So I will make a food and mood diary to document my thoughts and attempts at cooking 😂