So I was reading the other day that your diet can affect your mood. When I start on my downward spiral my diet goes from bad to awful! So as I really do not want to go back on my medication I thought I’d look into this more and try experimenting with the idea one step at a time. 

There are so many foods out there I have never tried and these seem to be the ones that contain the goodies I need… avocado, nuts and seeds. 

So I will make a food and mood diary to document my thoughts and attempts at cooking šŸ˜‚

Liv x 

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